The Missouri Department of Conservation (MDC) is excited to announce the launch of its new podcast, Nature Boost, with a focus on the positive impact the outdoors has on each of us.
Research has shown that spending time outdoors is linked to an increase in overall physical health. Being outside has also proven to help decrease stress and anxiety, and help lower depression. For example, spending time in nature, conservation areas, backyards, and urban parks may ease stress levels, including increasing attention spans and creative problem-solving skills by as much as 50 percent.
“We’re very excited to share this Nature Boost experience with both our seasoned outdoor enthusiasts and those brand new to discovering nature,” said MDC Director Sara Parker Pauley. “It’s a chance to learn about the incredible natural resources we have right here in Missouri, including how those nature experiences are changing lives every day.”










